My Blog

By Steven Gestetner | IFS Psychotherapy Owning Your Success Have you ever felt like you can’t fully enjoy your success or security—even...

Presented by IFSpsychotherapy.com We often feel pressure to move on quickly from emotional pain—solve it, suppress it, or push through....

Family alienation can leave lasting emotional wounds, but it doesn't have to be permanent. Using Internal Family Systems (IFS) therapy, we explore how Parts and Self interact to create—or heal—estrangement. This article offers practical tools for reconnecting with loved ones, understanding trauma-driven conflict, and rebuilding trust. Learn how Self-led communication can transform family dynamics and restore authentic relationships.

When you’re always reacting to others' needs, it’s easy to lose yourself. Internal Family Systems (IFS) therapy helps you reconnect with your true Self by healing reactive Parts and restoring inner balance. Learn how to take up space, set boundaries with compassion, and navigate relationships without losing your identity. Discover the freedom of showing up authentically—even in environments that once made you feel invisible.

How Your Protective Parts May Be causing Dating anxiety and Career Growth Understanding the Fear of Moving Forward As we navigate life...

Understanding the Cycle of Blame in Relationships In relationships, conflicts often spiral into a war of blame—who is guilty and who is...