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stevengestetner
3 days ago4 min read
Healing Family Alienation Through an Internal Family Systems (IFS) Perspective
Family alienation is a painful and complex experience, but it is not irreversible. Many individuals struggle with estranged family...
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stevengestetner
Mar 43 min read
Breaking free from external expectations, Navigating relationships with self-care
In a world where we are constantly responding to the needs, emotions, and demands of those around us, it's easy to lose sight of...
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stevengestetner
Feb 273 min read
Learn how Internal Family Systems (IFS) can help you overcome dating anxiety and career growth; Move forward with confidence.
How Your Protective Parts May Be causing Dating anxiety and Career Growth Understanding the Fear of Moving Forward As we navigate life...
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stevengestetner
Feb 173 min read
Compassion for the Offending Partner: Breaking the Cycle of Blame and Shame in Relationships
Understanding the Cycle of Blame in Relationships In relationships, conflicts often spiral into a war of blame—who is guilty and who is...
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stevengestetner
Jan 233 min read
Entrepreneurship and Internal Family Systems (IFS): Healing Emotional Wounds While Building a Business
Entrepreneurship is more than just a financial venture—it’s an emotional and psychological journey. Many business owners don’t realize...
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stevengestetner
Jan 153 min read
I’ve Done the Hard Healing Work—Now Where Am I in My External World? Navigating Life’s Next Steps After Deep Healing Work
Engaging in deep healing work can be a transformative experience. It allows us to explore the wounded and unhealed Parts of ourselves,...
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