My Blog

2 days ago3 min

Relationships are like driving a car.

When you're a new driver, it seems impossibly complex. You feel overwhelmed trying to manage all the controls, watch the road, and learn...

Aug 274 min

Exploring High Functioning Anxiety Through the Lens of Internal Family Systems (IFS) Therapy

Introduction High Functioning Anxiety by Dr. Lalitaa Suglani is a profound exploration of a condition that affects many individuals who...

Aug 73 min

Integrating IFS Therapy with "Your Future Self": Healing the Inner Child and Reconnecting with the Future

While Your Future Self by Hal Hershfield provides valuable strategies for connecting with our future selves and making decisions that...

Jul 213 min

It Takes Two to Tango: The Systemic Approach to Relationships and the Power of Internal Family Systems

Relationships, whether romantic, familial, or platonic, are complex and dynamic systems where every individual plays a crucial role. In...

Jul 123 min

Exploring "Alter Ego Book" and Comparison to IFS Therapy

The journey to self-discovery and emotional healing often involves exploring various methods and tools. One such tool is the book "Alter...

Jul 104 min

Navigating Joyous Occasions in the Absence of Loved Ones: After Loss or Estrangement

Life is punctuated by moments of joy, milestones that mark our journey and bring a sense of fulfillment and happiness. Graduations,...