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Yes, that's a very insightful observation. Therapy can be a valuable tool for individuals to navigate crises and receive support during...

When we lack compassion for ourselves, it becomes difficult to extend that same compassion to others. We become easily triggered by their...

Yes, that's right. In Internal Family Systems (IFS) therapy, we understand that our psyche is made up of different parts, and each part...

No. In other words, the gateway substance is not the cause of the addiction, but rather a symptom of a deeper psychological issue that...

Ultimately, whether to work with a couples therapist or individual therapist depends on the specific needs of the individuals and the...

In our culture, we are often taught that we must work hard and earn everything we have, including love, happiness, and success. While...