stevengestetnerJan 82 minEmbracing "The Work" in Internal Family Systems Therapy: A Journey Towards Healing and Self-CompassionIn the realm of therapy and self-discovery, Internal Family Systems (IFS) therapy stands as a profound approach that delves into the...
stevengestetnerDec 12, 20232 minNurturing Reciprocity in Relationships: Balancing Support and Understanding.In the intricate dance of relationships, it's not uncommon for one partner to require more support, patience, and validation than the...
stevengestetnerNov 21, 20232 minUnveiling the Inner Critic: Embracing Compassion Amidst Mind ChatterIn the landscape of our minds, a constant inner dialogue shapes our thoughts, often with critical or despairing tones. Despite appearing...
stevengestetnerNov 21, 20232 minYou are Here; Navigating the Inner Map: Embracing Acceptance for Personal GrowthIn life's journey, we often visualize our path as a map—showing where we stand and guiding us toward where we aspire to be. However,...