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Keywords: IFS therapy, porn addiction, ego state therapy, gambling addiction, eating disorders, compulsive behaviors, internal family...

Introduction: In recent years, Internal Family Systems (IFS) therapy has gained popularity as a unique and effective approach to healing...

How Internal Family Systems Therapy (IFS) Helps Repair Fractured Relationships When relationships begin to fracture, conflict often becomes less about the original issue and more about defensiveness, misunderstanding, and emotional distance . Many people find themselves explaining their intentions rather than being able to truly hear how their actions impacted the other person. In Internal Family Systems therapy (IFS) , we understand this pattern not as a failure, but as the

When One Partner Is Ready for Change: How Internal Family Systems Therapy Supports Couples Growth In every relationship, individuals grow and change over time. Sometimes that growth happens together—but often, it doesn’t. One partner may enter a deep process of self-reflection and healing through Internal Family Systems therapy (IFS) , while the other partner feels unsure, resistant, or simply less motivated to pursue therapy. This difference in readiness can create distance,

Many people search for: Why does everything I say upset my spouse? Why can’t I comfort my partner? Why do my good intentions create more distance? If this feels familiar, you’re not alone—and you’re not broken. From the perspective of IFS Therapy (Internal Family Systems Therapy) , this painful pattern is rarely about saying the wrong thing. It’s about emotional misattunement , and over time it can affect your relationship, sexual connection, and even how safe your children f

There are many clever ways our minds try to protect us from emotional pain. Some of those ways are analyzing/intellectualizing or obsessively ruminating over painful experiences. The other turns theory into worry. Together, they create the illusion of progress—while keeping us circling the same ache in slightly different words. The Parts That Heroically Try to Protect Us From an Internal Family Systems (IFS)  perspective, both intellectualizing and rumination are protector pa