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Understanding Our Parts Amid Political Uncertainty: An Internal Family Systems (IFS) Approach
Share The U.S. presidential elections often bring up a mix of strong reactions across the spectrum of political perspectives. While...
stevengestetner
Nov 8, 20244 min read
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Embracing Discomfort in Sobriety: A Path to Authentic Living
Sobriety is a transformative journey that goes beyond abstaining from substances—it's about reclaiming your true self and living...
stevengestetner
Nov 5, 20242 min read
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Understanding Our Inner Protectors: How Internal Family Systems (IFS) Helps Heal Insecurities
feeling out of place can trigger them to take action. These parts act out of love and a strong drive to protect us; however, the...
stevengestetner
Nov 4, 20244 min read
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Healing Financial Struggles with Internal Family Systems: Understanding Your "Money Parts"
Money isn’t just a tool for survival or a means to achieve our dreams. It’s intricately tied to our sense of identity, self-worth, and...
stevengestetner
Nov 4, 20245 min read
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Relationships are like driving a car.
When you're a new driver, it seems impossibly complex. You feel overwhelmed trying to manage all the controls, watch the road, and learn...
stevengestetner
Oct 8, 20243 min read
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Exploring High Functioning Anxiety Through the Lens of Internal Family Systems (IFS) Therapy
Introduction High Functioning Anxiety  by Dr. Lalitaa Suglani is a profound exploration of a condition that affects many individuals who...
stevengestetner
Aug 27, 20244 min read
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